Massage is a gentle therapy that can relieve pain and promote health.
More Americans are turning to therapeutic massage because it provides relaxation, relieves tension associated with the daily stresses of busy lifestyles and most importantly, to maintain overall good health and balance, both phsyically and mentally.
There are so many healthy benefits to receiving massage therapy on a regular basis, or even, just one time...
Reducing stress improves your outlook on life and, in the process reduces your likelihood of illness. It can relieve symptoms in conditions that are aggravated by anxiety. Massage relieves most muscle tightness. Massage acts directly on your muscles and stimulates the nervous system to instruct muscles to relax even more.
What's occurring when a muscle is in pain?
A tense or painful muscle is one which is often chronically contracted. In an acute situation such as recent injury, the muscle can be in actual spasm. In either case the flow of blood to the muscle, and the nutrient and oxygen supply to the cells of the muscle and related nerves, are severely decreased. Following that, the contracted muscle will build up lactic acid, perpetuating fatigue. In total, all this irritates the nerve cells, again, perpetuates the contraction and pain in muscles.
How and why massage works:
Massage helps to remove the lactic acid and other metabolic waste from the cells and reverse this process of the vicious cycle of pain-spasm-pain.
The short list of the many effects of a good massage are:
There are many massage styles which are beneficial, depending upon the individual's needs and preferences. They include:
Swedish Massage: this is the basic "relaxation" style of bodywork, which uses long strokes, squeezing and kneading. The Swedish practitioner helps to improve circulation by working to loosen or relax the superficial layers of muscle. This type of massage is particularly useful for muscles which are already sore from stress or a tough workout, as it is often more gentle than other styles.
Deep Tissue Massage: this form of massage works on a deeper level of musculature or connective tissue. This style fits more with the "no pain, no gain" philosophy. The therapist uses slow, hard strokes and deep, sustained finger pressure to work deeply into the contracted muscles, fascia and tendons. This technique increases flexibility, encourages muscles to work at their fullest capacity, and speeds up the healing process by reducing swelling following an injury. It is especially indicated for athletes and "week-end warriors" who suffer from tight or sore muscles.
Reflexology: reflexology works on the assumption that parts of the feet (as well as parts of the ears and hands) correspond to other parts of the body's anatomy. In other words, stress or illness in a certain part of the body may show up as a painful or sensitive area on a specific area of the foot. Reflexologists apply pressure to the side, top or bottom of the feet to help reduce dysfunction in other parts of the body.
Massage Benefits Every Body!
All First Time Clients Receive a Discount!
Contact Mack now...